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Sexless Marriage=poor health

December 30, 2008

How Can More Sex Extend Your Life? PDF Print E-mail
Written by newsUSA   
Thursday, 25 December 2008
San Diego, California - Today, many couples are experiencing what is known as the "sexless marriage," or a marriage in which a couple has sex only a few times each year. But what many of these couples fail to realize is that they are missing out on the benefits that sex provides, not only for reasons of emotional intimacy, but also for its physical benefits.

Sexless marriages are neither normal nor inevitable. Setting aside time for intimacy works for some couples, while others find help from all-natural sex aids, like Magic Power Coffee (magicpowercoffee.com) or Viagra. But if you are looking for additional motivation in the bedroom, simply recall the benefits a healthy sex life can provide that will keep you feeling youthful, longer:

- Weight control. Sex can burn 84 calories in 30 minutes, while also improving heart and muscle strength, flexibility and muscle tone. Having regular sex can be used as a tool for couples who are looking to shed pounds or maintain a healthy weight.

- Pain relief. Before popping another aspirin, think about hopping into bed. Sex naturally releases endorphins and corticosteroids, which can help relieve pain from migraines, menstrual cramps and chronic back problems.

- Better sleep. Making love can help insomniacs fall asleep, and it's certainly more fun than counting sheep or keeping you partner awake as you toss and turn. Getting enough sleep carries its own health benefits, including healthy weight and blood pressure.

- Stress relief. Sex lowers both blood pressure and overall stress. In a study reported in the journal Biological Psychology, individuals who had intercourse performed better in high-stress situations like public speaking and verbal arithmetic.

- Reduces prostate cancer risk. An Australian study, reported in the British Journal of Urology International, found that 20-something men who led healthy sex lives were less likely to develop prostate cancer later in life.


Melissa Etheridge ROCKS!

Filed under: Sex in the News

December 23, 2008

I have always been a fan of her music. More importantly, I respect and admire the way she speaks the truth with such grace and intelligence. She never ceases to impress me and this op-ed gives an amazing, hopeful perspective to an important issue…read on brothers and sisters.

Melissa Etheridge

Melissa Etheridge

Posted December 22, 2008 | 05:10 PM (EST)

This is a message for my brothers and sisters who have fought so long and so hard for gay rights and liberty. We have spent a long time climbing up this mountain, looking at the impossible, changing a thousand year-old paradigm. We have asked for the right to love the human of our choice, and to be protected equally under the laws of this great country. The road at times has been so bloody, and so horrible, and so disheartening. From being blamed for 9/11 and Katrina, to hateful crimes committed against us, we are battle weary. We watched as our nation took a step in the right direction, against all odds and elected Barack Obama as our next leader. Then we were jerked back into the last century as we watched our rights taken away by prop 8 in California. Still sore and angry we felt another slap in the face as the man we helped get elected seemingly invited a gay-hater to address the world at his inauguration.

I hadn't heard of Pastor Rick Warren before all of this. When I heard the news, in its neat little sound bite form that we are so accustomed to, it painted the picture for me. This Pastor Rick must surely be one hate spouting, money grabbing, bad hair televangelist like all the others. He probably has his own gay little secret bathroom stall somewhere, you know. One more hater working up his congregation to hate the gays, comparing us to pedophiles and those who commit incest, blah blah blah. Same 'ole thing. Would I be boycotting the inauguration? Would we be marching again?

Well, I have to tell you my friends, the universe has a sense of humor and indeed works in mysterious ways. As I was winding down the promotion for my Christmas album I had one more stop last night. I'd agreed to play a song I'd written with my friend Salman Ahmed, a Sufi Muslim from Pakistan. The song is called "Ring The Bells," and it's a call for peace and unity in our world. We were going to perform our song for the Muslim Public Affairs Council, a group of Muslim Americans that tries to raise awareness in this country, and the world, about the majority of good, loving, Muslims. I was honored, considering some in the Muslim religion consider singing to be against God, while other Muslim countries have harsh penalties, even death for homosexuals. I felt it was a very brave gesture for them to make. I received a call the day before to inform me of the keynote speaker that night… Pastor Rick Warren. I was stunned. My fight or flight instinct took over, should I cancel? Then a calm voice inside me said, "Are you really about peace or not?"

I told my manager to reach out to Pastor Warren and say "In the spirit of unity I would like to talk to him." They gave him my phone number. On the day of the conference I received a call from Pastor Rick, and before I could say anything, he told me what a fan he was. He had most of my albums from the very first one. What? This didn't sound like a gay hater, much less a preacher. He explained in very thoughtful words that as a Christian he believed in equal rights for everyone. He believed every loving relationship should have equal protection. He struggled with proposition 8 because he didn't want to see marriage redefined as anything other than between a man and a woman. He said he regretted his choice of words in his video message to his congregation about proposition 8 when he mentioned pedophiles and those who commit incest. He said that in no way, is that how he thought about gays. He invited me to his church, I invited him to my home to meet my wife and kids. He told me of his wife's struggle with breast cancer just a year before mine.

When we met later that night, he entered the room with open arms and an open heart. We agreed to build bridges to the future.

Brothers and sisters the choice is ours now. We have the world's attention. We have the capability to create change, awesome change in this world, but before we change minds we must change hearts. Sure, there are plenty of hateful people who will always hold on to their bigotry like a child to a blanket. But there are also good people out there, Christian and otherwise that are beginning to listen. They don't hate us, they fear change. Maybe in our anger, as we consider marches and boycotts, perhaps we can consider stretching out our hands. Maybe instead of marching on his church, we can show up en mass and volunteer for one of the many organizations affiliated with his church that work for HIV/AIDS causes all around the world.

Maybe if they get to know us, they wont fear us.

I know, call me a dreamer, but I feel a new era is upon us.

I will be attending the inauguration with my family, and with hope in my heart. I know we are headed in the direction of marriage equality and equal protection for all families.

Happy Holidays my friends and a Happy New Year to you.

Peace on earth, goodwill toward all men and women… and everyone in-between.


Looking for Another Good Reason to be in the Holiday Mood?

Filed under: Sex in the News

December 21, 2008

Holiday season truly the season of love
Researchers say there are a few reasons for the spike in sexual activity.

Authority once ran a condom ad before New Year's with the tag line: "Just in case old acquaintances aren't quite forgot."

What about the notion that spring is the season of love?

Among partners chronically pressed for time, intimacy flourishes in the rare leisure of three-day weekends, analysts said.

Accordingly, the long July Fourth, Memorial Day and Labor Day weekends also produce spikes in condom sales, Trojan's Johnson said.

So does the run-up to Valentine's Day, he added.

"And before Mother's Day, there's a small peak."


Is Dating Dead?

Filed under: Sex in the News, Dating

December 18, 2008

Interesting Op-ed in the Ny Times today about dating. Is it over? Let me know your thoughts and opinions by emailing me at kelly@sexpertkelly.com.

Op-Ed Columnist

The Demise of Dating

By CHARLES M. BLOW

Published: December 13, 2008

The paradigm has shifted. Dating is dated. Hooking up is here to stay.

(For those over 30 years old: hooking up is a casual sexual encounter with no expectation of future emotional commitment. Think of it as a one-night stand with someone you know.)

According to a report released this spring by Child Trends, a Washington research group, there are now more high school seniors saying that they never date than seniors who say that they date frequently. Apparently, it’s all about the hookup.

When I first heard about hooking up years ago, I figured that it was a fad that would soon fizzle. I was wrong. It seems to be becoming the norm.

I should point out that just because more young people seem to be hooking up instead of dating doesn’t mean that they’re having more sex (they’ve been having less, according to the Centers for Disease Control and Prevention) or having sex with strangers (they’re more likely to hook up with a friend, according to a 2006 paper in the Journal of Adolescent Research).

To help me understand this phenomenon, I called Kathleen Bogle, a professor at La Salle University in Philadelphia who has studied hooking up among college students and is the author of the 2008 book, “Hooking Up: Sex, Dating and Relationships on Campus.”

It turns out that everything is the opposite of what I remember. Under the old model, you dated a few times and, if you really liked the person, you might consider having sex. Under the new model, you hook up a few times and, if you really like the person, you might consider going on a date.

I asked her to explain the pros and cons of this strange culture. According to her, the pros are that hooking up emphasizes group friendships over the one-pair model of dating, and, therefore, removes the negative stigma from those who can’t get a date. As she put it, “It used to be that if you couldn’t get a date, you were a loser.” Now, she said, you just hang out with your friends and hope that something happens.

The cons center on the issues of gender inequity. Girls get tired of hooking up because they want it to lead to a relationship (the guys don’t), and, as they get older, they start to realize that it’s not a good way to find a spouse. Also, there’s an increased likelihood of sexual assaults because hooking up is often fueled by alcohol.

That’s not good. So why is there an increase in hooking up? According to Professor Bogle, it’s: the collapse of advanced planning, lopsided gender ratios on campus, delaying marriage, relaxing values and sheer momentum.

It used to be that “you were trained your whole life to date,” said Ms. Bogle. “Now we’ve lost that ability — the ability to just ask someone out and get to know them.”

Now that’s sad.


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